Ease Your Symptoms With These Natural Pneumonia Treatments
Cough:
Coughing:
The most prevalent symptom aids the body's ability to clear itself of the illness by eliminating fluid from the lungs. As a result, doctors advise against using cough suppressants to entirely eliminate it. Otherwise, here are some things you may do to lessen the severity:
Peppermint:
Eucalyptus and Fenugreek Tea: As we all know, herbal teas may effectively ease sore throat. According to one research, peppermint, eucalyptus, and fenugreek not only relieve itching but also treat upper respiratory tract infections and break down mucus.
How To Make:
Get the water to boil. Fenugreek, eucalyptus, and peppermint should be added. For 10 to 15 minutes, let it boil. Twice daily, sip the hot tea.
Tip: Let the steam from the piping hot cup of tea soothe your nasal tract as you sip the tea.
Gargling With Salt Water:
Gargling with water is an age-old therapy that helps clear the throat of mucus that is generating a ticklish sensation. This mucus can be broken down and irritation is relieved by gargling with seawater.
How To Make:
Warm water is mixed with 1/4 or 1/2 tsp of salt. Use the mixture to gargle for 30 seconds. Repeat each day three to four times.
Tip: Swirl the hot salt water around the irritated throat for a few seconds before spitting it out.
Indian Kadha:
Make this fresh for the best benefits.
How To Make:
Boil water with ginger, jaggery, cloves, lemongrass, tulsi, and carrom (ajwain) leaves. Drink the liquid twice a day on an empty stomach after straining.
Tip: If any of the teas, or kadhas, are too bitter for you, sweeten them with honey because it has natural antibacterial properties.
Fever:
Over the course of a few days, you might have a fever. The best ways to treat fever are regular fluids and relaxation, but there are also some more treatments listed below.
Lukewarm Compress:
To assist your body cool off from the outside and gradually lowering the body temperature, use a warm compress. Although using a cold compress could seem alluring, the abrupt temperature shift will cause chills and possibly even a cold!
How To Do It:
Warm water is used to moisten a tiny towel. Place the compress on your forehead (and occasionally your eyes too!) after wringing off the extra water. Repeat at least three times daily.
Moringa:
Tropical plant moringa, sometimes called "drumstick," has several health and nutritional advantages. Vitamins, minerals, antimicrobial, and antioxidant compounds are present in the flowers and leaves. You can consume moringa as a powder, tea, or pill.
How To Make:
Take 1/4 to 1/2 teaspoon of moringa powder. Mix it well with honey or water. Prior to any two meals, drink twice daily.
Tip: Another great method to reduce fever is sponging. Use lukewarm water and sponge it on the body for 20 to 30 minutes.
Difficulty Breathing:
Your breathing may become erratic and shallow if you have pneumonia. Despite being a typical symptom, it is rather significant. Although it is strongly advised that you follow the doctor's orders for this, there are certain things you may do as well.
Coffee:
Caffeine is comparable to a medication called theophylline, which can treat breathlessness. It will assist in reducing other symptoms in addition to opening up the lungs' airways. Coffee's effects might last up to four hours, so you might want to drink it frequently (but only if you have pneumonia)!
Pruning:
Pruning is a technique for lying on one's stomach that is advised by the Union Health Ministry. The body's oxygenation levels will improve and acute respiratory distress will be greatly relieved in this position.
How To Do It:
Start by resting on one's stomach. Place cushions beneath your stomach, legs, and neck. Lay on your right side with a cushion between your knees, one under your waist, and one under your head. Sit upright at an angle greater than 120 degrees. Next, lie similarly on your left side. Remain on your belly. Every position should be repeated 30 times.
Tip: If you are having difficulty breathing, you need immediate medical attention.
Chills:
Prior to developing a fever, you will often experience chills, which will disappear after your body has cooled down. The most effective treatment for it is warm food and drink.
Drink Warm Fluids:
Warm water or a hot broth can do if herbal tea is not your thing. We recommend the following intriguing, tasty, and healthful fluids:
- Vegetable Soup
- Ginger Turmeric Honey Bomb
- Mint Tea
- Orange and Ginger Tea
- Hot Chocolate
- Coffee
- Almond Milk Latte
- Vanilla Green Tea
Vapor Rub:
Even though you might not enjoy the scent, some traditional ointments, like vapor rub, are surprisingly efficient at lowering chills when pneumonia is suspected. The best course of action is to use just one or two applications before night. This creates a substantial barrier on the skin that keeps body heat from escaping and keeps you warm. Simply breathe in the vapor rub if you are experiencing any skin responses due to allergies. Recently, it has gained popularity among physicians who advise asymptomatic patients to refrain from taking over-the-counter cold medications.
Tip: Avoid soda or aerated drinks, because they will only worsen the situation. Having a warm water bath will also definitely help.
Chest Pain:
One typical sign of pneumonia, which is brought on by membranes in the lung fluid, is chest tightness. Continuous coughing, labored breathing, and occasionally laughing make the condition worse by giving the chest a stabbing feeling. The following treatments can help the discomfort go away in a few weeks:
Turmeric Tea:
We've all heard in the past year about the value of turmeric and how it may boost immunity, but did you also know that it helps ease chest pain? Turmeric contains anti-inflammatory and antibacterial effects.
How To Make:
To boiling water, add 1 tsp of turmeric powder. For ten minutes, let it simmer. Tea should be strained before being served with honey and lemon. Tea should be had at least one day.
Ginger Tea:
Ginger is a natural pain reliever with anti-inflammatory and analgesic qualities. If you are unable to prepare fresh ginger tea at home, you can purchase loose tea sachets from the market or grocery shop closest to you.
How To Make:
Add freshly grated ginger to boiling water. Allow it to boil for 20 minutes on low heat. Tea should be strained before being served with honey and lemon. Have two or more glasses of tea per day.
Tip: Steaming is another great option to ensure good oxygen and blood circulation in the body.
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